It is the root of a tropical plant with a solid hairy skin.It looks a bit like a potato, but slightly firmer. It tastes a little nutty and is delicious in soups or stews.

Cooking with eddo :

You have to remove the skin with a peeler or cheese slicer. After peeling it, it looks like a potato, that’s also the way you should use it in the kitchen: it’s great for cooking, frying, baking or steaming.. everything ! You can’t eat it without heating it. If you have a sensitive skin , peel it with gloves.

Is eddo healthy?

It is full of iron and vitamin B6.

Storage:

Store them in a cool, dry place for about a week.

In The Netherlands you can buy Belicious eddo at supermarkets and exotic groceries.

 



Cooking Frying Baking Healthy Belicious Potato
Per 100 grams
Calories

79

Fats

0,2g

Carbohydrates

18,1g

Protein

2,2g