What is Amchoi?
This vegetable is also called Surinam endive, haruna or amsoi. It is a kind of cabbage and related to the mustardplant! The taste is slightly bitter and spicy.
Cooking with amchoi:
Cut the leaves from the stem, whash them, let them dry and chop as desired. This vegetable is very versatile, you can use it for stir-frying , blanching or eat it raw, in a salad. It combines very well with meat and fish.
Is it healthy?
Amchoi is rich in iron, vitamin A , B and C.
In the fridge you can store it easily for three to four days.
In The Netherlands you can buy amchoi at supermarkets and exotic groceries.
Pairs well with:
Belicious Amsoi Smoothie Healthy Cooking Haruna Lettuce
Belicious Amchoi Recipes.
- olive oil
- 2 bunches stemmed amchoi
- 3/4 cup chicken broth
- 1 beefsteak tomato
- 100 gr. shaved cheddar
Directions;Heat 2 tablespoons olive oil in a large skillet over low heat. Add 2 bunches stemmed mustard greens and cook until wilted. Add 3/4 cup chicken broth and cook 15 to 20 minutes. Season with salt and pepper. Toss 1 chopped beefsteak tomato with olive oil and salt and pepper. Top the greens with the tomato and shaved cheddar.
Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/mustard-greens-with-cheddar-recipe.html?oc=linkback